Maca is a plant that has long been growing on the high plateaus of the Andes Mountains. Known scientifically as Lepidium meyenii, this ‘cousin’ of... Continue reading

Spirulina is one of the hottest superfood powders of today. Thanks to NASA using it and calling it the ’food of the future’, this health... Continue reading

It’s no surprise that everybody’s going nuts over nuts. Not only are they very tasty, but they’re very nutritious as well. They’re also very versatile... Continue reading

Sugar might be useful for most foods and recipes, but it actually poses a lot of health problems. Consuming this can lead to weight problems,... Continue reading

Superfoods and health are synonymous, but what are superfoods exactly? In this article, we look at 22 top superfoods with exceptional health benefits. Can adding... Continue reading

Green tea is a healthy beverage that has been favoured by the ancients for thousands of years. It has gained some mainstream attention recently, many... Continue reading

The 21st century is a time for health and wellness. Even the Harvard Medical School is talking about organic superfoods! What is organic? What is... Continue reading